Want to take back control of your fitness before Christmas?
Want to lose 5lbs or more Before Christmas?
Then our 4-Week Challenge will help you get there!
Come and take part in 2 of our carefully designed and delivered "Small Group Personal Training" Sessions per week!
With a large range of session types to choose from our iron-pumping, "BUILD!", our sweat and heart beating "BURN"
Or if you fancy more of a challenge, then "Hybrid!" has you covered!
Get out and about!
Within the group, we set our challengers, weekly tasks to complete each week to not only keep them accountable,
but to also get out and about and burn those calories whilst taking some great photos!
Each day we set a "Nature Walk" challenge to encourage you to get those steps in, with a range of different types of photos to take whilst outdoors!
whether it be of an insect, specific plant, or color this fan-favorite feature is guaranteed to improve not only your physical health but mental health too!
In the Challenge, we also work on your nutrition.
With our recipe books including over 150 healthy and tasty recipes, you will never be stuck without an amazing meal to cook!
We also get you to be accountable by logging your food!
Full Nutrition coaching will be given by the coaches too to make sure you are working towards your specific goal.
At PT Corner, we value our mental health just as much as our physical health!
So we encourage just 10 minutes of either meditation, yoga, or simply taking a bit of time out to BREATH
we also include recommended links for guided meditation and different types of mindfulness practices for you to try.
So if you would like to take part in the 4-week challenge grab your spot TODAy!